POWERHOUSE PILATES​ STUDIO

Pilates For Weight Loss.Can Pilates help with weight loss?

A frequently asked question which has a simple answer. Yes but! Isn’t there always a but.

It is this. Pilates can help you lose weight except you must use it along side a healthy nutrition plan.

Food energy is cou...

It is time to think about your fitness.

If you are thinking of starting Pilates, then hear are 10 benefits of STOTT Pilates.

1. Helps build and maintain longer, leaner muscles.

2. Helps build and maintain Core strength and stability.

3. Injury prevention.

4. Relie...