FLEXIBILITY. STRENGTH. ENDURANCE
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October 23, 2018
Pilates For Weight Loss.Can Pilates help with weight loss?
A frequently asked question which has a simple answer. Yes but! Isn’t there always a but.
It is this. Pilates can help you lose weight except you must use it along side a healthy nutrition plan.
Food energy is cou...
September 20, 2018
It is time to think about your fitness.
If you are thinking of starting Pilates, then hear are 10 benefits of STOTT Pilates.
Helps build and maintain longer, leaner muscles.
Helps build and maintain Core strength and stability.
I'm busy working on my blog posts. Watch this space!
Pilates For Weight Loss.
10 Reasons Why Pilates Is Good For You
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