POWERHOUSE PILATES​ STUDIO

Extremely popular around the globe, Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates, with its followers ranging from housewives to elite athletes.

 

Pilates is fantastic for building flexibility, strength and endurance as well as improving posture and any posture related ailments such as a bad back. For this reason, it is often recommended by Physiotherapists and Osteopaths to their clients.

 

STOTT Pilates is a contemporary approach to the orginal works of Joseph Pilates. Its founder Moira Merrithew trained in Joseph's studio in New York.

 

STOTT Pilates is an anatomically based, evolved and updated version of Pilates that enhances the orginal technique with the latest developments in body mechanics and athletic performance enhancement. STOTT Pilates is developed in collaboration with physical therapists, sports medicine and fitness professionals.

 

Due to the high standards required for passing their courses, STOTT Pilates instructors are considered some of the best in the industry.