It is time to think about your fitness.

If you are thinking of starting Pilates, then hear are 10 benefits of STOTT Pilates.

1. Helps build and maintain longer, leaner muscles.

2. Helps build and maintain Core strength and stability.

3. Injury prevention.

4. Relief from stress and back pain.

5. Aids in building a better posture.

6. Improves balance and coordination.

7. Enhanced athletic performance.

8. Helps with effective post-rehabilitation.

9. Heightened Mind-Body awareness.

10. Increased Self-confidence.

If you are interested in starting Pilates why not give us a call at the studio or send us a message.