Traditional Mat Pilates
Pilates Express. For the busy person who wants a lunch time energy boost.A quick half hour pick you up to see ou through the day.
Essential Pilates. Provides a perfect platform to develop your understanding and ability. Recommended for those new to Pilates or have only been practicing for less than a year. The class is also suitable for anyone with any specific medical conditions or Pilates regulars who prefer a less challenging class.
Pilates All Levels . A class suitable for beginners or veterans! We provide you with exercise options for you to choose in order to make it as easy or difficult as you like!
Introduction to Pilates. This class is for those who are new to Pilates or just curious about how it can help them.
We cover the basics and get you going on the Essential repertoire.
Introduction to Yoga. Not sure about Hatha Yoga, this introduction class gets you moving and stretching to some of the basic "core" postures we use.
Hatha Yoga- A gentle basic Yoga class, not saying that you will not work hard and be challenged whilst moving,stretching and breathing. Suitable for all levels.