Traditional Mat Pilates
Less challenging than the Challenging Essential class. So a good way to develop your practise and strengthen your core.
Challenging Essential Pilates.
A class suitable for beginners or veterans! We provide you with exercise options for you to choose in order to make it as easy or difficult as you like!
Hatha Yoga- A gentle basic Yoga class, not saying that you will not work hard and be challenged whilst moving,stretching and breathing. Suitable for all levels.