Find us

© 2014 by Powerhouse Pilates Studio

Address

Unit 1b

Cambrad Building

College Farm Business Park

North End

Meldreth

SG8 6NT

Hatha Yoga

Classes are available on

Thursday at 6:30 pm and 7:30 pm

Classes are suitable for all levels come and stretch,strengthen,energies and relax.

Contact us for more details 

We have a few spaces left in the classes

All Yoga is Hatha Yoga.

Given that the word has such an open meaning, what should you expect if you attend a hatha yoga class?

Today, Hatha is most often used to describe gentle, basic yoga classes with no flow between poses. Expect a slower-paced stretching-focused class with some basic pranic breathing exercises and perhaps a seated meditation at the end. Hatha classes are a good place to work on your alignment, learn relaxation techniques, and become comfortable with doing yoga while building strength and flexibility.

This does not mean to say that the class is going to be easy, work at your own level and enjoy.