POWERHOUSE PILATES STUDIO
FLEXIBILITY. STRENGTH. ENDURANCE
Hatha Yoga
Classes are available on
Tuesday evening at 8 pm
Thursday at 6:00 pm (Zoom class) 7:00 pm and 8 pm
We also have online classes. Please see the current timetable.
Classes are suitable for all levels come and stretch,strengthen,energies and relax.
Contact us for more details
We have a few spaces left in the classes
All Yoga is Hatha Yoga.
Given that the word has such an open meaning, what should you expect if you attend a hatha yoga class?
Today, Hatha is most often used to describe gentle, basic yoga classes with no flow between poses. Expect a slower-paced stretching-focused class with some basic pranic breathing exercises and perhaps a seated meditation at the end. Hatha classes are a good place to work on your alignment, learn relaxation techniques, and become comfortable with doing yoga while building strength and flexibility.
This does not mean to say that the class is going to be easy, work at your own level and enjoy.
