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Pilates For Weight Loss.

Pilates For Weight Loss.Can Pilates help with weight loss? A frequently asked question which has a simple answer. Yes but! Isn’t there always a but. It is this. Pilates can help you lose weight except you must use it along side a healthy nutrition plan. Food energy is counted in calories. The average person requires between 2000 and 2500 calories per day to maintain their current level of weight and muscle. To lose weight you must consume less than your daily allowance of calories. This causes a calorie deficit and the body uses stored fat to fuel the body. Exercise adds to the consumption of calories for example the average person burns between 80 and 160 calories per mile walk (Depending o

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